Loving – Kindness

Description

“Loving kindness is a profound exploration of the deepest meanings of love, empathy, and caring. It offers psychological insights of real spiritual value and practical utility.” —DANIEL GOLEMAN, author of Emotional Intelligence

IN THIS INSPIRING BOOK, Sharon Salzberg shows how the Buddhist path of loving kindness can help us discover the radiant, joyful heart within each one of us. Drawing on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experiences, she shows how each one of us can cultivate love, compassion, joy, and equanimity.

SHARON SALZBERG is one of America’s leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad. She is the author of Voices of Insight and A Heart as Wide as the World.