Light On Yoga

Description

The best book in English on hatha yogal
STATESMAN
The classic work by the world’s greatest and best known teacher
of yoga, Light on Yoga includes
• An introduction to the philosophy and
practice of yoga
• Detailed descriptions of more than 200 postures
• Techniques for stilling the mind through
breathing exercises
• Over 600 photographs illustrating the
postures and breathing techniques
A 300-week yoga course progressing from
beginner to advanced level
• Exercises and postures for specific conditions
B K S Iyengar has been teaching and demonstrating yoga throughout
the world for more than fifty years. He has several million students
and has established centres all over the world.
A first class textbook … a standard world
HEALTH FOR ALL
‘The enthusiast or teacher must say “Can I afford to be without it?”‘
YOGA AND HEALTH
IA superb volume, unlikely to be superseded’
EASTERN TIMES
vvww.harpercollins.co.uk
www.harpercollins.co.in