Asana Pranayama Mudra Bandha

Description

Asana Pranayama Mudra Bandha is recognized internationally as one of the most  systematic yoga manuals available today. Since its first publication by the Bihar School of  Yoga in 1969. it has been reprinted seventeen times and translated into many languages. It is the main reference text used by yoga teachers and students of BIHAR YOGA or  SATYANDRA YOGA within the International Yoga Fellowship Movement, and many other  traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of  chakra awareness. It guides the practitioner or teacher from the simplest to the most  advanced practices of the hatha yoga system. This book successfully brings the  exposition of yoga practices to the standard of a university text.